5 foods rich in estrogen

soy-based  foods can help:

 Balance hormones
 Improve skin health
 Maintain a slim figure
 Reduce the risk of osteoporosis

Additionally, soybeans can slow down menopause, alleviate insomnia, hot flashes, and vaginal dryness, and support cardiovascular health.

2.  Flaxseeds

Flaxseeds contain lignans, another type of phytoestrogen that helps regulate estrogen levels. They are packed with benefits such as:

 Reducing skin dryness
 Enhancing skin elasticity
 Balancing hormones
 Lowering the risk of breast cancer

They are also high in fiber, which