This is why we get cramps at night

This information will help your healthcare provider make a more accurate diagnosis.

Mistakes to Avoid When Dealing with Nighttime Cramps

You may have tried to ignore a cramp, thinking it would eventually go away. Bad idea! Here are common mistakes and what you can do to avoid them.

Mistake: Staying still

Your natural reflex may be to not move, but this often prolongs the pain.

Solution: Gently stretch the affected muscle.