What to Eat to Boost Energy After 60: Key Foods for Vitality and Well-being

excellent energizer.

Fatty Fish: Omega 3 for the Brain and Body
Salmon, tuna, sardines or mackerel are sources of omega 3 fatty acids, which improve brain function and reduce inflammation, which can increase vitality.

Recommendation: Eat fish at least twice a week.

Nuts and Seeds

Almonds, walnuts, sunflower seeds, and chia seeds are energy-dense  foods, rich in  healthy fats, protein, and magnesium. Magnesium is key to combating fatigue.

Practical tip: Carry a handful of nuts in your bag for snacking between meals.

Eggs: Complete Protein